by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow I never really liked the word equanimity. It seems like an awkward word, difficult to spell and pronounce. I preferred the word balance. Then I realized that equanimity means the wisdom of equality. A...
by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow This week is Valentine’s Day, a holiday about love. Before you can truly love another, you need to love your self. Have you heard this before? Like many clichés, it’s true 🙂 Learning to deeply and...
