by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow Spring is almost here! I found tiny yellow flowers in my garden, poking their heads through the snow 🙂 Today lets talk about nonattachment, an important mindfulness concept often misunderstood....
by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow Many people come to mindfulness and meditation seeking relief from anxiety. Long periods of sitting and staring at digital screens just make this problem worse. Technology takes you down a virtual...
