by Pompe Strater-VidalZen Sensei and founder of Relax Breathe Flow This week I’ve been listening to my trees when I meditate. I prefer them to the news. Tall evergreens, full grown pines and spruce, surround my home. Spring comes next week, so they’re filled with...
by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow Every February I like to fill my house with flowers. Orchids are my favorite:) In the summer, I grow flowers in my garden; in the winter, inside my home. Right now I have a large pink orchid on my...
