by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow One thing I like about snow is the silence that surrounds it. When snowflakes fall, city noises fade and disappear. Meditation is like that. When you sit in silence the noise in your mind can fade. It...
by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow It’s the first week of autumn here. Days are getting shorter and nights longer. Leaves are changing color, and starting to fall. It’s the season of letting go. In meditation, we let go of our focus on...
by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow Spring is almost here! I found tiny yellow flowers in my garden, poking their heads through the snow 🙂 Today lets talk about nonattachment, an important mindfulness concept often misunderstood....
by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow Many people come to mindfulness and meditation seeking relief from anxiety. Long periods of sitting and staring at digital screens just make this problem worse. Technology takes you down a virtual...
by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow “Gratitude is the best attitude” has become a cliché. Thrown around on social media, relentlessly quoted to build a brand, it sticks in our collective consciousness. Because it’s true. Like...
