Meet Pompe

Meet Pompe

Be the Calm in the Chaos!

My name is Pompe Strater-Vidal.

If you’re looking for a calm presence in the chaos of the world today, you’ve come to the right place.

I teach meditation using my unique guided process, Relax Breathe Flow. It combines the focus of Zen with the relaxation of gentle Yoga.

For over 40 years I’ve taught people how to transform their lives through positive change, while connecting to their own inner truth.

I know from experience that mindfulness, meditation and self-inquiry are keys for you to become the calm in the chaos, destress your life and discover the beauty of the present moment.

My own spiritual transformation began when I lost a close friend at 19 in an accident. I searched for meaning in my life, immersing myself in the ancient spiritual traditions of the East.

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Over the years, I studied and trained as a:

• Zen Sensei
• Enneagram Teacher
• Fine Artist
• Life Coach
• Meditation Teacher
• Hatha Yoga Teacher

I teach meditation using my unique guided process, Relax Breathe Flow. It combines the focus of Zen with the relaxation of gentle Yoga. Today I’m honored to serve thousands of lives through my online Meditation and Mindfulness community, Relax and Breathe.

They inspire me every day.

Relax Breathe Flow is the online home of my Guided Meditations and Mindfulness trainings, combining my knowledge and experience as a Zen Sensei, Enneagram expert and E-RYT 200 Yoga Teacher.

My life is filled with many blessings, including giving back through community service. I contribute to many nonprofits, including OMAA, the art museum, founded by my father on the southern coast of Maine, and St Joseph’s Orphanage, a home for abandoned girls, in the Philippines.

I live in the beautiful city of Boulder, Colorado, nestled in the foothills of the Rocky Mountains, where my husband and I raised our family. I love hiking with my dog Roxie, a Corgi, whose photo you can see here.

I enjoy creating inspirational artwork for my clients’ offices, meditation rooms, and sacred spaces, peaceful reminders to take a break and come back to yourself with mindfulness. I am trained in Shodo, the way of the brush, and the simplicity of Zen infuses my art. You can view a gallery of my artwork here on my website.